Chicken in Mexican Mole Sauce

16 38 211
Ingredients Minutes Calories
Prep Cook Servings
10 min 28 min 4
Chicken in Mexican Mole Sauce
Health Highlights

Ingredients


1 tbsp Almonds, raw (slivered)
1 tsp Black pepper
4 drumstick Chicken, drumstick (skinless)
1/2 tsp Cinnamon
1/4 tsp Cloves
1 tbsp Cocoa powder, unsweetened
1/4 tsp Cumin
1 tbsp Extra virgin olive oil
2 clove(s) Garlic
1 medium pepper(s) Green bell pepper (sliced)
1 tsp Hot sauce
1/3 cup Orange juice
2 tbsp Orange peel (zest)
1 dash Salt
2 can(s) (16 oz) Diced tomatoes, canned
1 cup White onion (chopped)

Instructions


In a large fry pan or wok, heat oil over medium high heat. Add chicken and cook for 8 minutes or until no longer pink. Add onions, garlic and green pepper and cook for 5 minutes.

Add tomatoes, hot sauce, cocoa powder, almonds, cumin, cinnamon, cloves, orange juice, orange zest, salt and pepper. Cook for 10 to 15 minutes, stirring occasionally.

Serve with whole-grain brown rice.

Nutrition Facts

Per Portion

Calories 211
Calories from fat 85
Calories from saturated fat 15.2
Total Fat 9.4 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 68 mg
Sodium 488 mg
Potassium 839 mg
Total Carbohydrate 18.7 g
Dietary Fiber 7.5 g
Sugars 5.3 g
Protein 16.6 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.6
Vegetables 3.0

Energy sources


Pygal28%448.2720344378279139.8729484398082840%388.4947779997872282.3378568934132331%306.7119630958422146.7410511227730628%40%31%CarbohydratesFatProtein

Meal Type(s)

Main




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