Chicken laksa soup

7 16 509
Ingredients Minutes Calories
Prep Cook Servings
4 min 12 min 1
Chicken laksa soup
Health Highlights
Perfect winter warmer

Ingredients


100 gm Chicken breast, skinless (cooked in advance in oven/poached)
30 gm Panang curry paste (Laksa paste if available)
1 cup Chicken broth (stock)
30 gm Coconut milk, reduced fat
80 gm Buckwheat soba noodles, gluten-free, dry
150 gm Baby bok choy
50 gm Bean sprouts (optional)

Instructions


1. Cook noodles according to packet. 

2. Mix chicken stock cube with 1 cup of boiling water in a saucepan. 

3. Add chicken and poach for around 8 minutes (until cooked through). 

4. Add coconut milk, bok choy and laksa paste to chicken stock, cook for 2-3 minutes. 

5. Add noodles to a plate and pour the laksa soup over noodles. 

6. Top with bean sprouts.




Nutrition Facts

Per Portion

Calories 509
Calories from fat 100
Calories from saturated fat 37
Total Fat 11.2 g
Saturated Fat 4.1 g
Trans Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 73 mg
Sodium 1816 mg
Potassium 1040 mg
Total Carbohydrate 66 g
Dietary Fiber 9.0 g
Sugars 9.8 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 4.5

Energy sources


Pygal48%467.63553124969457190.5193569006438820%336.56199571312123271.244359027885532%306.0731086718702147.725511757831948%20%32%CarbohydratesFatProtein

Meal Type(s)





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