Chicken ‘n’ Grape Salad Sandwich

8 10 323
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Chicken ‘n’ Grape Salad Sandwich
Health Highlights
Perfect for picnics, this delicious sandwich is packed with plenty of crunch. A must tagalong for your next adventure!

Ingredients


1 cup Chicken breast, roasted (chopped)
1/2 cup Celery (diced)
1/2 cup Green bell pepper (chopped)
1/4 cup Red onion (diced)
1 cup Red grape (sliced)
1/3 cup Mayonnaise, with olive oil
2 slice Whole wheat bread (or bread of choice)
1 leaf Lettuce, romaine (or greens of choice)

Instructions


  1. Toss together chicken, celery, green pepper, and onion.
  2. Add sliced grapes and mayonnaise. Mix gently.
  3. Spread the chicken salad mixture over 1 slice of bread. 
  4. Add greens and place the other slice of bread on top to serve. 

Notes:

Quick Tip:

  • For a finer texture, omit the lettuce and add all of the ingredients, except the bread into a food processor and process until the desired consistency is reached. 
  • Serving suggestions: spread the mixture onto your favorite bread, stuff it into a pita, roll it into a tortilla, or scoop it with crackers.

Nutrition Facts

Per Portion

Calories 323
Calories from fat 119
Calories from saturated fat 6.3
Total Fat 13.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.0 g
Cholesterol 34 mg
Sodium 434 mg
Potassium 506 mg
Total Carbohydrate 36 g
Dietary Fiber 3.9 g
Sugars 15.4 g
Protein 17.2 g

Dietary servings

Per Portion


Fruit 0.8
Grain 0.8
Meat 0.5
Vegetables 1.5

Energy sources


Pygal42%464.95799792654316173.0409224166066637%327.2118432335097265.096169689908521%325.3441480426875126.3501613489125442%37%21%CarbohydratesFatProtein

Meal Type(s)





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