Chicken ‘n’ Grape Salad Sandwich
| 8 |
10 |
203 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
Perfect for picnics, this delicious sandwich is packed with plenty of crunch. A must tagalong for your next adventure!
Ingredients
|
1 cup
|
Chicken breast, boneless, skinless
(cooked; chopped)
|
|
1/2 cup
|
Celery
(diced)
|
|
1/2 cup
|
Green bell pepper
(chopped)
|
|
1/4 cup
|
Red onion
(diced)
|
|
1 cup
|
Red grape
(sliced)
|
|
1/3 cup
|
Mayonnaise
|
|
2 slice(s)
|
Bread, sprouted, whole grain, Ezekiel 4:9
(or bread of choice)
|
|
1 leaf
|
Lettuce, romaine
|
Instructions
- Toss together chicken, celery, green pepper, and onion.
- Add sliced grapes and mayonnaise. Mix gently.
- Spread chicken ‘n’ grape blend on bread, roll, tortilla, or pita.
- Add crisp lettuce or other greens.
Nutrition Facts
Per Portion
Calories
203
Calories from fat
133
Calories from saturated fat
21.5
Total Fat
14.8 g
Saturated Fat
2.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
8.4 g
Monounsaturated Fat
3.3 g
Cholesterol
34 mg
Sodium
146 mg
Potassium
288 mg
Total Carbohydrate
9.2 g
Dietary Fiber
1.1 g
Sugars
7.0 g
Protein
8.8 g
Dietary servings
Per Portion
| Fruit |
0.4 |
| Meat |
0.4 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
