Chicken Noodles
| 16 |
20 |
533 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
5 min |
2
|
Ingredients
|
1/4 cup grated
|
Carrots
|
|
171 gm
|
Chicken thighs, boneless, skinless
(cut into small pieces)
|
|
2 clove(s)
|
Garlic
(minced)
|
|
1 tbsp
|
Oyster sauce
|
|
1 tsp
|
Oyster sauce
(for marinade)
|
|
284 gm
|
Pasta, egg noodles, unenriched, cooked
|
|
1/2 cup shredded
|
Cabbage, savoy
|
|
1/2 tsp
|
Sesame oil
(for marinade)
|
|
5 ml
|
Shaoxing wine
(for marinade)
|
|
1/2 tbsp
|
Soy sauce
(for marinade)
|
|
1/2 tbsp
|
Soy sauce
|
|
5 gm
|
Granulated sugar
(for marinade)
|
|
3 tbsp
|
Vegetable oil
|
|
2 tbsp
|
Water
|
|
1 tsp
|
White pepper
(for marinade)
|
|
1/2 tbsp
|
Worcestershire sauce
(for marinade)
|
Instructions
Prepare according to recipe.
Notes:
Garnish with sesame seeds, scallion, sliced diagonally.
Nutrition Facts
Per Portion
Calories
533
Calories from fat
256
Calories from saturated fat
40
Total Fat
28.5 g
Saturated Fat
4.4 g
Trans Fat
0.2 g
Polyunsaturated Fat
13.4 g
Monounsaturated Fat
8.3 g
Cholesterol
121 mg
Sodium
1139 mg
Potassium
438 mg
Total Carbohydrate
46 g
Dietary Fiber
3.2 g
Sugars
4.8 g
Protein
24.8 g
Dietary servings
Per Portion
| Grain |
2.0 |
| Meat |
0.9 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
