Chicken Orange Stir Fry

15 35 473
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Chicken Orange Stir Fry
Health Highlights

Ingredients


1 small Orange (juice only)
1/3 cup Orange marmalade ((100g) (low sugar))
1/4 cup Soy sauce (60ml)
1 tsp Sriracha (or as needed)
15 gm Buckwheat flour
1 tbsp Coconut oil
454 gm Chicken breast cutlets ((450g); chopped)
1 tbsp Garlic (minced)
3 green onion (stem) Green onion (sprigs; chopped)
1 cup Sugar snap peas ((150g) snap or mangetout)
1 small pepper(s) Red bell pepper (chopped)
3 cup Brown rice, short-grain, cooked ((450g) cooked)
1/2 cup Carrots ((25g); grated)
1 tbsp Sesame seeds (tbsp.)
1 tsp Orange peel (zest)

Instructions


  • Mix all the sauce ingredients together. Add some water if necessary to thin it down slightly.
  • Heat the coconut oil in a large pan over high heat. Add in the chicken breasts and cook for 4-5 minutes until chicken is cooked through. Remove from the pan and set aside.
  • Lower the heat and add the garlic and green onions, cooking for 1 minute. Keep stirring to prevent burning.
  • Now add the mangetout peas and bell pepper and cook for another 3-4 minutes. Add in cooked rice and mix well with the vegetables.
  • Next, add in the cooked chicken, grated carrots and the sauce. Stir well.
  • Garnish with sesame seeds and more green onions to serve.

Nutrition Facts

Per Portion

Calories 473
Calories from fat 84
Calories from saturated fat 37
Total Fat 9.3 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 83 mg
Sodium 1108 mg
Potassium 807 mg
Total Carbohydrate 67 g
Dietary Fiber 5.1 g
Sugars 21.2 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.5
Meat 1.3
Vegetables 1.0

Energy sources


Pygal55%466.79843872578664207.8877280684325518%313.97690837073617252.801504061000328%313.12857026037375138.182094507292655%18%28%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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