| 8 | 40 | 360 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 35 min | 1 |
| 125 gm | Chicken breast, boneless, skinless |
| 2 tbsp | Shake and bake, dry |
| 2 tbsp | Egg white |
| 1/4 cup | Marinara pasta sauce |
| 2 tbsp | Parmesan cheese, grated (or cheese of choice) |
| 2 tbsp | Caesar salad dressing, low calorie (for salad) |
| 1 cup | Lettuce, romaine (for salad) |
| 1 tbsp | Parmesan cheese, grated (for salad) |
cut chicken breast length wise, do not cut in half.
dip chicken in egg white then into shake n bake
bake at 425 for 25-30 mins
when there is 10 mins left, place the sauce and cheese on top of the chicken, continue to bake.
serve with ceaser salad
| Meat | 1.4 |
| Meat Alternative | 0.5 |
| Milk Alternative | 0.4 |
| Vegetables | 0.9 |
