Chicken Salad

8 5 461
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chicken Salad
Health Highlights

Ingredients


1 chicken breast (196 g) Chicken breast, boneless, skinless, grilled (chopped)
1 1/2 tbsp Mayonnaise (or vegan mayo)
2 tsp Lime juice (fresh)
30 gm Red onion (1 tablespoon)
1 tbsp Cilantro (coriander) (minced)
1/2 tsp Cumin
1/2 tsp Sea Salt
1/2 tsp Black pepper

Instructions


1. To cook chicken - set grill to medium-high heat, grill chicken 7-8 minutes then flip and grill an additional 7-8 minutes or until internal temperature reaches 165F. 

2. Chop grilled chicken and combine with remaining ingredients.

3. Serve as sandwich, lettuce wrap (Boston lettuce)  or in the cup of an avocado. 

Notes:

Chicken
is a great source of lean protein which aids in muscle growth and repair!

 


Nutrition Facts

Per Portion

Calories 461
Calories from fat 200
Calories from saturated fat 40
Total Fat 22.2 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 6.1 g
Cholesterol 213 mg
Sodium 1423 mg
Potassium 881 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.1 g
Sugars 1.6 g
Protein 61 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 0.5

Energy sources


Pygal4%391.0032807560798107.9426033435246543%467.66631958136736198.8313067036666353%292.545202273145202.191721251194143%53%CarbohydratesFatProtein

Meal Type(s)





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