Chicken Souvlaki Salad

20 155 367
Ingredients Minutes Calories
Prep Cook Servings
2 h 20 min 15 min 4
Chicken Souvlaki Salad
Health Highlights

Ingredients


681 gm Chicken breast, boneless, skinless
3 clove(s) Garlic (minced, for marinade)
1 1/2 tsp Lemon juice (for marinade)
1 tsp Extra virgin olive oil (for marinade)
1 tsp Oregano, dried (for marinade)
1/2 tsp Salt (for marinade)
1/4 tsp Black pepper (for marinade)
2 cucumber(s) Cucumber (peeled, cubed, for salad)
1/2 cup Red onion (sliced vertically, for salad)
3 medium Tomato (cored, cubed, for salad)
3/4 cup, crumbled Feta cheese, cow (for salad)
1/4 cup Kalamata olives (pitted, sliced, for salad)
1/2 cup Greek yogurt, plain, fat-free (for tzatziki)
1/4 cup Cucumber (peeled, grated, for tzatziki)
1 tsp White wine vinegar (for tzatziki)
1/2 tsp Garlic powder (for tzatziki)
1/4 tsp Dill, dried (for tzatziki)
1/4 tsp Sea Salt (for tzatziki)
1/4 tsp Black pepper (for tzatziki)
1 dash Crushed red pepper (optional, for tzatziki)

Instructions


  1. Place chicken in gallon size bag with the garlic, lemon juice, olive oil, oregano, salt, and pepper. Seal and mix. Place in the fridge to marinate for 2-3 hours (make sure not to let it marinate longer than 3 hours because the lemon juice will start breaking down the chicken).
  2. Peel the cucumbers, quarter them, and slice them. Place in a large bowl. Slice the onion and cube the tomatoes - place in the bowl with the cucumbers. Add Feta and olives.
  3. Grill or broil chicken breasts for 5 minutes on each side or until cooked through (internal temperature of the chicken should be 165 degrees F). Cut chicken into 1-inch cubes and add it to the salad.
  4. In a small bowl, combine the yogurt, peeled cucumber, white wine vinegar, garlic powder, dill, salt, pepper, and crushed red pepper. Mix well and pour over the veggies and chicken, 
  5. Toss to combine all ingredients and enjoy!

Notes:

  • For quicker prep use store-bought tzatziki

Nutrition Facts

Per Portion

Calories 367
Calories from fat 120
Calories from saturated fat 48
Total Fat 13.3 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.9 g
Cholesterol 152 mg
Sodium 951 mg
Potassium 1102 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.6 g
Sugars 6.6 g
Protein 48 g

Dietary servings

Per Portion


Meat 1.9
Milk Alternative 0.8
Vegetables 3.8

Energy sources


Pygal15%420.523059474682117.1672038867201633%460.2944333846849230.3958538169712852%292.43431849522756200.6845336312443415%33%52%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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