Chicken Thighs with Hoisin Rice

14 55 283
Ingredients Minutes Calories
Prep Cook Servings
5 min 50 min 8
Chicken Thighs with Hoisin Rice
Health Highlights

Ingredients


2 tbsp Coconut oil
8 thigh(s) Chicken thighs, bone-in, skinless
1 cup Jasmine rice, dry (scant; (200g))
4 green onion (stem) Green onion (chopped)
4 clove(s) Garlic (sliced)
1/3 cup White wine (200ml)
2 cup Chicken broth (stock), low sodium (500ml)
4 tbsp Cranberries, dried (dried)
3 tbsp Soy sauce
2 tbsp Rice vinegar
1 tbsp Peanut butter, natural
1 tsp Hot pepper (chili) flakes
1 tsp Honey
1 tsp Sesame oil

Instructions


  • Preheat the oven to 375°F (190°C). 
  • In a large pan, heat the coconut oil. 
  • Season the chicken thighs with salt and pepper and fry for 5 minutes each side until golden brown, then take off the heat and transfer onto a plate. 
  • Pour out most of the fat from the pan, leaving about 1 tbsp. in the pan.
  • Add into the pan the peeled and sliced garlic and the spring onions. Sauté for 1 minute.
  • Add uncooked rice and fry again for about 1 minute. Pour in the wine and cook for a further 2 minutes until most of the liquid evaporates. Next, add all ingredients of hoisin sauce, hot stock, and cranberries, bring to a boil. 
  • Transfer the rice into an oven safe dish and place the chicken thighs in the center. Bake in the preheated oven for 30 minutes.  
  • Once cooked, divide between plates and serve, or store in the fridge for up to 2-3 days.

Notes:

Contains nuts


Nutrition Facts

Per Portion

Calories 283
Calories from fat 86
Calories from saturated fat 39
Total Fat 9.5 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 99 mg
Sodium 606 mg
Potassium 435 mg
Total Carbohydrate 24.1 g
Dietary Fiber 1.1 g
Sugars 4.2 g
Protein 23.9 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.3
Meat 1.2

Energy sources


Pygal2%385.789093082429190.9760248211231833%449.3353292378797138.435463123276130%375.17835421049546239.0932806122157834%315.15928166286665128.8234365158250833%30%34%AlcoholCarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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