| 4 | 10 | 269 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 1 small tortilla(s) | Whole wheat tortilla |
| 60 gm | Chicken breast, boneless, skinless, grilled |
| 1/4 avocado(s) | Avocado |
| 2 small leaf (s) | Iceberg lettuce |
cook chicken
place in wrap with vegetables
may use 30g of cheese instead of avocado
| Grain | 0.9 |
| Meat | 0.8 |
| Vegetables | 0.6 |
