| 15 | 15 | 339 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 6 |
| 2 tbsp | Tahini (tahini- az öntethez) |
| 2 tbsp | Extra virgin olive oil (olivaolaj- az öntethez) |
| 1 tbsp | Water, filtered (víz- az öntethez) |
| 2 clove(s) | Garlic (fokhagyma reszelve- az öntethez) |
| 4 tsp | Lemon juice (citromlé- az öntethez) |
| 1 pinch | Sea Salt (só ízlés szerint) |
| 1 dash | Black pepper (bors ízlés szerint) |
| 1 head | Broccoli, raw (brokkoli) |
| 1/4 medium | Red onion (lilahagyma) |
| 1 large | Carrots (répa) |
| 600 gm | Chickpeas, canned, drained (csicseriborsó, átmosott és lecsepegtetett konzerv) |
| 2 tbsp hulled | Sunflower seeds (for topping) |
| 1/2 avocado(s) | Avocado (for topping) |
| 1/2 small head | Red cabbage (káposzta) |
| 400 gm | Tofu, regular, extra firm (tofu, kockára vágva) |
Ha összekevertük, adjuk hozzá a napraforgómagot, és tegyük a tetejére avokádót.
Quick Tip:
Feel free to add any other veggies, such as red bell pepper, red cabbage, and spinach!
Nutritional Highlights:
Chickpeas are a great source of protein and fiber.
Broccoli is a cruciferous vegetable that is especially rich in vitamin C, folic acid, and fiber!
| Meat Alternative | 1.3 |
| Vegetables | 2.6 |
