Chickpea Cauliflower Stew

8 40 377
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 3
Chickpea Cauliflower Stew
Health Highlights

Ingredients


1 medium Yellow onion (diced)
3 1/4 cup Vegetable stock/broth (1/4 cup for sautéing)
2 medium potato(es) Sweet potato (peeled, cubed)
1 medium head Cauliflower (stemmed and separated into florets)
3 cup Chickpeas, canned, drained (about 2 cans)
1 tbsp Chili powder
1/4 tsp Salt
1/4 tsp Black pepper

Instructions


In a large soup pot, heat ¼ vegetable broth. Add onion and cook until softened about 5-7 minutes adding more vegetable broth if needed to keep from sticking.
Add the chili powder, cayenne (if using), salt, pepper, sweet potatoes, cauliflower, and garbanzo beans. Stir and cover with vegetable broth adding more broth if necessary.
Bring mixture to boil and reduce heat to a simmer. Partially cover and cook until sweet potatoes are tender about 25-30 minutes. Taste for seasonings.
Garnish with some chopped red Fresno chili if you like a little heat. This is also delicious over brown rice or quinoa.


Nutrition Facts

Per Portion

Calories 377
Calories from fat 75
Calories from saturated fat 7.6
Total Fat 8.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 12.9 g
Cholesterol 0
Sodium 1423 mg
Potassium 1014 mg
Total Carbohydrate 65 g
Dietary Fiber 20.8 g
Sugars 17.0 g
Protein 21.2 g

Dietary servings

Per Portion


Meat Alternative 1.4
Vegetables 5.9

Energy sources


Pygal58%465.28130040234447215.6679051111882520%301.68409577904026234.5813295134645722%323.0863483795139128.2100399818809858%20%22%CarbohydratesFatProtein

Meal Type(s)





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