Chickpea Curry Comfort

7 22 185
Ingredients Minutes Calories
Prep Cook Servings
2 min 20 min 3
Chickpea Curry Comfort
Health Highlights

Ingredients


2 tbsp Water
1 medium White onion (Minced)
2 clove(s) Garlic (Minced)
2 tbsp Curry powder
1 1/2 cup Chickpeas, boiled (or 15 oz. can, drained and rinsed)
2 cup Diced tomatoes, low sodium, canned (or ripe tomatoes)
1 pinch Sea Salt (To taste)

Instructions


  1. Heat water in a large pot and sauté onions and garlic until onions are translucent.
  2. Add curry powder to the pot and cook, stirring continuously, for 1 minute or until fragrant.
  3. Add the chickpeas and tomatoes and cook over medium heat stirring occasionally for 20 minutes.
  4. Add sea salt and enjoy!

Notes:

Nutrition Highlights

  • Chickpeas are a great source of plant-based protein and are very high in fiber which is so important for digestion

Nutrition Facts

Per Portion

Calories 185
Calories from fat 24.5
Calories from saturated fat 3.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0
Sodium 61 mg
Potassium 799 mg
Total Carbohydrate 36 g
Dietary Fiber 9.8 g
Sugars 6.1 g
Protein 9.5 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.6

Energy sources


Pygal66%456.4392301509985238.0941596265976213%292.96547854299166206.182780278157820%327.51586693899714124.6759054318155866%13%20%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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