| 7 | 15 | 139 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 4 |
| 1 can (15oz) | Chickpeas, canned, drained (rinsed) |
| 2 medium stalk(s) | Celery |
| 2 green onion (stem) | Green onion (finely chopped) |
| 1 tbsp | Lemon juice |
| 4 large leaf | Lettuce, butterhead (Boston) |
| 1 pinch | Sea Salt |
| 1 dash | Black pepper |
1. Prepare four lettuce leaves.
2. Finely chop the celery and green onions. Set aside.
3. Drain and rinse the chickpeas using a sieve.
5. Pour chickpeas into a medium bowl. Mash the chickpeas with a fork until about half are mashed.
6. Add the celery and green onions.
7. Add lemon juice, salt, and pepper to bowl. Mix well.
8. Divide chickpea mix into 4 servings. Spoon each serving into a lettuce leaf.
Quick Tip
For added flavor and crunch, top with sprouts, peppers, tomatoes, and cucumbers!
| Meat Alternative | 0.6 |
| Vegetables | 1.6 |
