Chickpea Salad

Health Highlights

Recipe by Rachel Rickman from Jezebel's Table

Ingredients

3 cup	Chickpeas, boiled (You can also use canned)
1/2 cup chopped	Tomato
1/2 cup	Cucumber (diced)
1/4 cup	Red onion (slivered)
1 clove(s)	Garlic (minced)
1/4 cup	Olive Oil, Extra Virgin
1 tbsp	Lemon juice (may substitute with Balsamic vinegar)
1 tbsp	Parsley, fresh
1 pinch	Salt and pepper (or to taste)

Stir together all of the ingredients and serve.

*Optional: Top with crumbed Feta and/or hard boiled egg

Calories 221

Calories from fat 101

Calories from saturated fat 14.6

Total Fat 11.2 g

Saturated Fat 1.6 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 6.7 g

Cholesterol 0

Sodium 20.6 mg

Potassium 304 mg

Total Carbohydrate 24.4 g

Dietary Fiber 4.1 g

Sugars 4.8 g

Protein 7.6 g

Meat Alternative	0.7
Vegetables	1.3