Chickpea Socca Wraps
| 5 |
15 |
170 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
2
|
So quick, flavorful and healthy!
Ingredients
|
1 cup
|
Chickpea flour
|
|
1/2 cup
|
Water, filtered
|
|
1 tsp
|
Herbes de provence
|
|
1/2 tsp
|
Celtic sea salt
|
|
1/2 tsp
|
Black pepper
(freshly ground)
|
Instructions
- Combine chickpea flour and water until crepe-like consistency (watery pancake batter). Adjust as needed.
- Add herbs, (any you'd like) and salt + pepper.
- On a non-stick pan add butter and olive oil.
- Add batter to pan on med-high heat, swirl to disperse evenly. Once it gets brown and crispy on one side, flip. Approximately 2 min.
Nutrition Facts
Per Portion
Calories
170
Calories from fat
28.6
Calories from saturated fat
3.2
Total Fat
3.2 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
1.4 g
Monounsaturated Fat
0.7 g
Cholesterol
0
Sodium
430 mg
Potassium
405 mg
Total Carbohydrate
27.6 g
Dietary Fiber
5.5 g
Sugars
5.0 g
Protein
10.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
