Chickpea Spinach Salad pair with Green Goddess Avo

5 10 348
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Chickpea Spinach Salad pair with Green Goddess Avo
Health Highlights

Ingredients


2 1/2 cup Spinach (fresh baby)
1/3 cup Chickpeas, canned, drained (rinsed and drained)
1/2 cup Blood orange (segments navel or blood)
114 gm Chicken breast, boneless, skinless, grilled (sliced)
1 tbsp Walnuts (chopped toasted)

Instructions


Combine spinach, chickpeas, and sauce in a large bowl; toss gently to coat. Arrange spinach mixture on a plate; top with orange segments, chicken, and walnuts.

Pair with Green Goddess Avocado Sauce (see recipe)

Notes:

Starting with pre-cooked leftover chicken, this recipe comes together in only 10 minutes. Thanks to a variety of ingredients, this salad is a nutritional powerhouse, brimming with antioxidants from the oranges, heart-healthy fats from the walnuts and avocado, and folate and vitamin A from the spinach. We skip the croutons and add toasted walnuts for some heart-healthy crunch.


Nutrition Facts

Per Portion

Calories 348
Calories from fat 102
Calories from saturated fat 16.2
Total Fat 11.3 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 2.5 g
Cholesterol 118 mg
Sodium 304 mg
Potassium 1159 mg
Total Carbohydrate 22.3 g
Dietary Fiber 8.6 g
Sugars 7.0 g
Protein 43 g

Dietary servings

Per Portion


Fruit 0.4
Meat 1.5
Meat Alternative 0.7
Vegetables 3.0

Energy sources


Pygal21%432.9559708491752125.0305234304178229%450.1265731654466247.747760483941650%292.2503876404366195.260827042995521%29%50%CarbohydratesFatProtein

Meal Type(s)





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