Chickpea & Sweet Potato Chaat

17 50 331
Ingredients Minutes Calories
Prep Cook Servings
30 min 20 min 8
Chickpea & Sweet Potato Chaat
Health Highlights
Recipe Submitted by Student: Farzana Yasmin

Ingredients


3 cup Chickpeas, raw (Uncooked (dried))
5 potatoes Sweet potato
1/2 tbsp Turmeric, powder
1 tsp Black pepper (to taste)
1/4 tsp Himalayan salt (to taste)
1 tbsp Olive Oil, Extra Virgin
1/2 bunch Cilantro (coriander)
3 pepper(s) Green chili pepper (also chile or chilli) (to taste)
1/2 tbsp Cumin seeds
1/2 tsp Himalayan salt (to taste)
1 medium Red onion (diced)
2 medium Tomato
1/2 tbsp Chili powder (Red Chili Powder -> spice to taste)
1 tbsp Chaat masala
1 fruit Pomegranate seeds
1 tbsp Lemon juice
Tamarind Chutney (to taste)

Instructions


Soak the chickpeas overnight with one tbs of baking soda.
After 7-8 hours of soaking. Wash and boil them with tablespoon of salt. 

Chop the sweet potatoes into cubes. In a mixing bowl, combine sweet potatoes, oil, turmeric powder black pepper. Mix everything well.
Spread the sweet potatoes cubes in baking tray in single layer.
Preheat the oven to 400 F and roast the sweet potatoes for 18-20 mins, flipping half way through. Set a side.

For coriander mint chutney:
Wash and roughly chop coriander and mint leaves. Cut chili into medium pieces. In grinding jug blend them with cumin seeds salt and lemon juice.

For assembling Chickpea Chaat:
In a large bowl, add boiled and drained chick peas, roasted sweet potatoes, onions, tomatoes, coriander, red chili powder, chaat masala and tamarind chutney.


Nutrition Facts

Per Portion

Calories 331
Calories from fat 63
Calories from saturated fat 7.2
Total Fat 7.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 253 mg
Potassium 768 mg
Total Carbohydrate 56 g
Dietary Fiber 11.5 g
Sugars 13.0 g
Protein 16.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.9
Vegetables 3.5

Energy sources


Pygal61%462.6711635970053224.4200817387917419%295.9842247421197220.3261131604781420%327.97162142676973124.3380560482473261%19%20%CarbohydratesFatProtein

Meal Type(s)





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