Chili Lotus Root and Snow Pea Saute

11 25 118
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Chili Lotus Root and Snow Pea Saute
Health Highlights

Ingredients


1 tbsp Avocado oil
2 tbsp chopped Shallots (minced)
1 tbsp minced Ginger root (minced very fine)
2 pepper(s) Red chili pepper (also chile or chilli) (fresh or dried, seeds removed, minced)
3 clove(s) Garlic (minced)
1 cup whole Snow peas, raw (washed and rinsed)
2 root (24cm long) Lotus root (2 cups , skins removed, chopped into 1/2 inch slices)
1 tbsp Rice wine vinegar
1 tsp Apple cider vinegar
2 tbsp Soy sauce, tamari
1 tbsp Sesame seeds (optional topping)

Instructions


Place a frying pan on medium heat. Add in 1 Tbsp of avocado oil.

Add the minced shallot, garlic, ginger and red chili pepper into the heated frying pan. Use a spatula to continuously stir for one minute. After one minute, add in the snow peas then cover with a lid for 3 minutes. 

Remove the lid and stir, then add in chopped lotus root. Cover and let sit for 2 minutes. 

Add in the rice wine vinegar, apple cider vinegar, and tamari. Stir well and remove from heat. 

Sprinkle with sesame seeds if desired.

 

 

 

 

 

 

Notes:

Fresh Lotus Root can be found in Asian supermarkets. Canned lotus root is found in most grocery stores and can definitely be used in this recipe in place of fresh lotus root. 


Nutrition Facts

Per Portion

Calories 118
Calories from fat 44
Calories from saturated fat 5.4
Total Fat 4.9 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0
Sodium 537 mg
Potassium 492 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.1 g
Sugars 2.4 g
Protein 4.0 g

Dietary servings

Per Portion


Vegetables 1.8

Energy sources


Pygal2%385.309298179982190.9400658058890947%454.1569191430935168.7166978898878537%312.98524520540707196.9700663092929513%349.477305191515697.3137561861487447%37%13%AlcoholCarbohydratesFatProtein

Meal Type(s)





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