Chinese Pork Stir-Fry with Pineapple

14 30 320
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Chinese Pork Stir-Fry with Pineapple
Health Highlights

Ingredients


397 gm Pork, tenderloin, lean (400g)
1 tbsp Potato starch
1/2 cup White rice, medium-grain, dry (scant; (100g))
2/3 cup Pineapple, canned (drained) ((135ml); chunks in juice (keep the juice))
1 small pepper(s) Red bell pepper (sliced)
1/2 small White onion (sliced)
2 clove(s) Garlic
1/2 pepper(s) Red chili pepper (also chile or chilli)
1 piece, 1-inch Ginger root (fresh; grated)
2 tbsp Coconut oil
2 green onion (stem) Green onion (chopped, to serve)
1/3 cup Pineapple juice ((180ml); from can)
5 tbsp Soy sauce
3 tbsp Rice vinegar

Instructions


  • Wash the meat, pat dry, and cut them into the thinnest slices possible. Season with salt and pepper, and coat with potato flour.
  • Cook the rice according to instructions. Drain the pineapple but keep some of the juices for the sauce. Cut the peppers into strips, and the spring onions julienned. Half the chili, remove the seeds, then finely chop. Peel and grate the ginger. 
  • Prepare the sauce by mixing all sauce ingredients in a bowl.
  • In a wok or large pan, heat 1 tablespoon of coconut oil, and stir fry all the vegetables (pepper, onion, garlic, chili, ginger) over high heat for about 3 minutes. Add the drained pineapple and fry together for another 2 minutes, then transfer everything onto a plate.
  • Add a second spoon of oil to the pan and fry the tenderloin on high heat for about 3 minutes, stirring constantly.
  • Put the vegetables back into the pan and mix, then add the sauce. Cook over high heat for about 2 minutes until the sauce thickens. Mix occasionally.
  • Sprinkle with chopped spring onions and serve with rice.

Nutrition Facts

Per Portion

Calories 320
Calories from fat 85
Calories from saturated fat 58
Total Fat 9.4 g
Saturated Fat 6.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 64 mg
Sodium 1612 mg
Potassium 703 mg
Total Carbohydrate 35 g
Dietary Fiber 1.7 g
Sugars 9.0 g
Protein 25.0 g

Dietary servings

Per Portion


Fruit 0.5
Grain 0.7
Meat 1.1
Vegetables 0.5

Energy sources


Pygal42%465.19575085202814173.9822328312650726%350.1205114932741277.506234107347531%307.0520748467986146.2284640815677842%26%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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