Chinese Style Cabbage Stir Fry

9 10 271
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Chinese Style Cabbage Stir Fry
Health Highlights
Easy Chinese style cabbage stir fry--hot and sour in taste.

Ingredients


1 cabbage Napa cabbage, raw (middle size; (, hand shredded and remove; tough parts))
2 clove(s) Garlic (sliced)
1 tsp minced Ginger root (minced)
4 pepper(s) Red chili pepper (also chile or chilli) ((3 to 6); dried; depending how spicy you want it to be)
1/2 tsp Peppercorn (Sichuan)
1 tbsp Soy sauce (light)
1/2 tbsp Rice wine vinegar (black)
1/2 tsp Salt (or as needed)
1 tbsp Coconut oil (or avocado oil)

Instructions


  1. Hand tear the cabbage, keep the tender green leaves only. Discard the hard white pate. Wash gently and drain completely. This is the key step to guarantee the success of the dish.
  2. Heat the wok firstly, pour in oil. Add dried chili pepper and Sichuan peppercorn too to fry over slow fire until aromatic. Then place in garlic and ginger.
  3. Add cabbage immediately. Quick fry the cabbage, add salt, light soy sauce and vinegar.This process should be finished within 30 seconds.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 73
Calories from saturated fat 53
Total Fat 8.1 g
Saturated Fat 5.9 g
Trans Fat 0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.6 mg
Sodium 3922 mg
Potassium 1409 mg
Total Carbohydrate 40 g
Dietary Fiber 16.5 g
Sugars 5.0 g
Protein 17.5 g

Dietary servings

Per Portion


Vegetables 12.0

Energy sources


Pygal1%382.3125692968028590.7860220494313846%454.1550106641674161.2454170142051227%333.3905581823219222.7981179057284226%326.200430224315113.8270697345637246%27%26%AlcoholCarbohydratesFatProtein

Meal Type(s)





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