Chipotle Burrito Bowl

21 60 358
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 4
Chipotle Burrito Bowl
Health Highlights
The best part of making these burrito bowls at home is that you can customize them as much as you want. Add any toppings you like!

Ingredients


1 cup Brown rice, long-grain, dry (for rice)
2 leaf Bay leaf (for rice)
2 cup Chicken broth (stock), low sodium
2 tbsp Cilantro (coriander) (tbsp fresh; for rice)
1 tbsp Lemon juice (for rice)
1 tbsp Lime juice (fresh) (for rice)
227 gm Chicken, ground, lean
2 clove(s) Garlic (for chicken)
1/2 tsp Oregano, dried (for chicken)
1/4 tsp Cumin (for chicken)
1/2 tbsp Avocado oil
1 medium Red onion (cut into strips)
1 medium pepper(s) Green bell pepper (cut into strips)
1 medium pepper(s) Red bell pepper (cut into strips)
1 tsp Oregano, dried
1/4 tsp Red pepper flakes (optional)
1/2 tsp Sea salt, fine
1/4 tsp Black pepper
1 head Lettuce, romaine (shredded; for topping)
4 tbsp Guacamole (store bought or homemade; for topping)
4 tbsp Salsa, ready-to-serve (or pico de gallo; store bought or homemade; for topping)

Instructions


  1. Using chicken broth instead of water, prepare the rice according to the package instructions. Add the bay leaf to the chicken broth before boiling. Once the rice is cooked, mix in the cilantro, lemon juice and lime juice.
  2. Brown chicken in pan for 15 minutes over medium-high heat.
  3. Sprinkle garlic, oregano and cumin onto the chicken and cook for 10 minutes until chicken is cooked.
  4. Heat oil in a large skillet. Add red onion to the skillet and sauté for 3 minutes over medium/high heat.
  5. Add peppers and cook for 5 more minutes.
  6. Add the oregano, red pepper flakes, salt and black pepper and continue cooking until the vegetables are soft (about 2 minutes).
  7. To assemble the bowls, simply divide the rice, chicken and vegetables between 4 bowls and add the toppings.

 

 

Notes:

For a vegetarian option

grill chickpeas instead of chicken and use vegetable broth instead of chicken broth

For non-dairy

omit the cheese 


Nutrition Facts

Per Portion

Calories 358
Calories from fat 96
Calories from saturated fat 20.2
Total Fat 10.7 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 49 mg
Sodium 504 mg
Potassium 1137 mg
Total Carbohydrate 52 g
Dietary Fiber 7.7 g
Sugars 7.0 g
Protein 17.4 g

Dietary servings

Per Portion


Grain 1.5
Meat 0.6
Vegetables 4.2

Energy sources


Pygal54%467.15355018846316205.2137745004983527%302.76448379925966236.6501805182784319%329.64299436966076123.1373916146513654%27%19%CarbohydratesFatProtein

Meal Type(s)





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