Chipotle Chicken Burrito Bowl

23 35 263
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Chipotle Chicken Burrito Bowl
Health Highlights
The best part of making these burrito bowls at home is that you can customize them as much as you want. Add any toppings you like!

Ingredients


2 cup Cauliflower crumbles/rice (for rice)
1/2 cup Chicken Bone Broth (for rice)
2 tbsp Cilantro (coriander) (tbsp fresh; for rice)
1 tbsp Lemon juice (for rice)
1 tbsp Lime juice (fresh) (for rice)
1/2 tbsp Avocado oil
454 gm Chicken thighs, boneless, skinless (sliced against the grain)
2 clove(s) Garlic (for chicken)
1/2 tsp Oregano, dried (for chicken)
1/4 tsp Cumin (for chicken)
1/4 tsp Chipotle seasoning (for chicken)
1/2 tbsp Avocado oil
1 medium pepper(s) Green bell pepper (cut into strips)
1 medium pepper(s) Red bell pepper (cut into strips)
1 medium Red onion (cut into strips)
1 tsp Oregano, dried
1/4 tsp Red pepper flakes (optional)
1/4 tsp Sea salt, fine
1/4 tsp Black pepper
1 head Lettuce, romaine (shredded; for topping)
1 cup Baby spinach (shredded; for topping)
4 tbsp Guacamole (store bought or homemade; for topping)
4 tbsp Salsa, ready-to-serve (or pico de gallo; store bought or homemade; for topping)

Instructions


  1. Sautee cauliflower with chicken bone broth, adding a little at a time.  
  2. Once the cauliflower is cooked, transfer to a large bowl and add lemon juice, lime juice, and cilantro. Set the cauliflower cilantro lime "rice" aside. 
  3. Heat a frying pan on medium-high heat. Add avocado oil and brown the chicken in the pan (about 8 minutes).
  4. Add garlic, oregano, chipotle and cumin and cook for 5 minutes or until chicken is cooked through. Put the cooked chicken in a separate bowl and set aside.
  5. Heat avocado oil in a large skillet on medium-high heat, scrapping the bottom of the pan. Add red onion to the skillet and sauté for 3 minutes.
  6. Add peppers and cook for 5 more minutes.
  7. Add the oregano, red pepper, salt, and black pepper, and continue cooking until the vegetables are soft (about 2 minutes).
  8. To assemble the bowls, divide the "rice", chicken, and vegetables evenly between the bowls and add the toppings (lettuce, spinach, guacamole, and salsa).

 

 

Notes:

Vegetarian or Vegan

  • Pan fry pinto beans or black beans instead of chicken
  • Use vegetable broth instead of chicken bone broth

Additional Toppings

  • Vegan cheese
  • Vegan sour cream

 


Nutrition Facts

Per Portion

Calories 263
Calories from fat 99
Calories from saturated fat 18.9
Total Fat 11.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.7 g
Cholesterol 107 mg
Sodium 440 mg
Potassium 1064 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.6 g
Sugars 6.2 g
Protein 26.7 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 5.4

Energy sources


Pygal22%435.6022652404861127.1144301038384438%428.6747237259666268.012558989538441%296.08005663249673169.3581278921555822%38%41%CarbohydratesFatProtein

Meal Type(s)





?
Help