Chipotle Burrito Bowl (copy)

20 60 423
Ingredients Minutes Calories
Prep Cook Servings
20 min 40 min 4
Chipotle Burrito Bowl (copy)
Health Highlights
The best part of making these burrito bowls at home is that you can customize them as much as you want. Add any toppings you like!

Ingredients


1 cup Brown rice, medium-grain, dry (gluten-free)
2 leaf Bay leaf (for rice)
2 cup Chicken broth (stock), low sodium (for rice)
2 tbsp Cilantro (coriander) (tbsp fresh; for rice)
1 tbsp Lemon juice (for rice)
1 tbsp Lime juice (fresh) (for rice)
454 gm Chicken, ground, lean (for chicken)
2 clove(s) Garlic (for chicken)
1/2 tsp Oregano, dried (for chicken)
1/4 tsp Cumin (for chicken)
1/3 tbsp Chipotle Paste (optional; for chicken)
1/2 tbsp Grape seed oil
1 medium Red onion (cut into strips)
1 tsp Oregano, dried
1/4 tsp Red pepper flakes (optional)
1/2 tsp Sea salt, fine
1/4 tsp Black pepper
1 head Lettuce, romaine (shredded; for topping)
4 tbsp Guacamole (store bought or homemade; for topping)
4 tbsp Salsa, ready-to-serve (or pico de gallo; store bought or homemade; for topping)

Instructions


  1. Brown chicken in pan for 15 minutes over medium-high heat.
  2. Add the rest of the ingredients for the chicken and cook for 10 minutes until chicken is cooked.
  3. Heat oil in a large skillet. Add red onion to the skillet and sauté for 3 minutes over medium/high heat.
  4. Add peppers and cook for 5 more minutes.
  5. Add the oregano, red pepper, salt and black pepper and continue cooking until the vegetables are soft (about 2 minutes).
  6. To assemble the bowls, simply divide the rice, beans and vegetables between 4 bowls and add the toppings.

 

 

Notes:

 

 

 


Nutrition Facts

Per Portion

Calories 423
Calories from fat 133
Calories from saturated fat 31
Total Fat 14.8 g
Saturated Fat 3.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.5 g
Cholesterol 98 mg
Sodium 552 mg
Potassium 1320 mg
Total Carbohydrate 49 g
Dietary Fiber 7.0 g
Sugars 4.9 g
Protein 26.9 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.3
Vegetables 3.3

Energy sources


Pygal43%465.7117278976628176.1967502596754432%333.5448820273468269.4445062724367425%317.23920136589277133.6718282124027243%32%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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