Chipotle Chicken Soup

14 145 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 15 min 6
Chipotle Chicken Soup
Health Highlights
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Ingredients


908 gm Chicken thighs, boneless, skinless
199 gm Cherry Tomatoes (chopped)
199 gm Yellow onion (Chopped)
4 tbsp Tomato paste, organic
2 tsp Paprika, smoked
2 tsp Chipotle seasoning (or another tsp paprika)
2 tbsp Cumin (ground)
2 tsp Salt and pepper (season to taste)
888 ml Bone broth, Organic
415 ml Coconut milk, sweetened
1 tbsp MCT oil
2 tbsp Lime juice (fresh)
2 tbsp Lime peel (zest)
4 tbsp Cilantro (coriander) (fresh; chopped)

Instructions


  1. Preheat the oven to 300°F (150°C).
  2. In a large ovenproof casserole dish place the chicken thigh fillets, tomatoes, tomato paste, onion, chipotle powder, cumin, paprika, salt, pepper, bone broth and MCT oil and stir.
  3. Cover the casserole dish and place in the centre of the oven for 2 hours.
  4. Remove the casserole from the oven and pick out the thigh fillets onto a chopping board.
  5. Chop the chicken into chunks and place back into the casserole dish.
  6. Stir in the coconut milk, lime juice, zest and 1⁄2 the cilantro and return to the oven uncovered for 15 minutes.
  7. Serve the soup with the remaining cilantro sprinkled over.

Note: tastes even more delicious served up with sliced avocado.


Nutrition Facts

Per Portion

Calories 301
Calories from fat 99
Calories from saturated fat 52
Total Fat 11.0 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.6 g
Cholesterol 142 mg
Sodium 893 mg
Potassium 604 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.7 g
Sugars 9.0 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.9

Energy sources


Pygal17%424.6309728545578119.4477746055370933%455.6974342210168239.3842421626733350%292.25046701787824195.2862890489020317%33%50%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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