Chili Cheese Oven Roasted Acorn Squash
| 8 |
40 |
167 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
30 min |
4
|
The perfect side dish, or used as a salad topped with pesto, balsamic dressing, goat cheese, pumpkin seeds and cranberries.
Ingredients
|
1 squash
|
Acorn squash
(seeded, quartered and cut into half moons)
|
|
2 tbsp
|
Avocado oil
|
|
1/4 cup
|
Nutritional yeast
|
|
1 tbsp
|
Lemon juice
|
|
1 tsp
|
Garlic powder
|
|
1/2 tsp
|
Chipotle Paste
|
|
1/2 tsp
|
Salt
|
|
1/2 tsp
|
Black pepper
|
Instructions
- Preheat oven to 400F (204C). Line baking sheet with parchment paper.
- Place acorn squash in a bowl and toss with avocado oil, nutritional yeast, lemon juice, garlic powder, chipotle paste, salt and pepper.
- Layout flat on a parchment-lined baking sheet, making sure they aren’t touching and not overcrowded. Bake 30-40 minutes until squash is tender.
Notes:
Nutrition Highlights
- Acorn squash is high in fiber, vitamins C, B1 and B6 as well as potassium, magnesium, folate and iron.
Nutrition Facts
Per Portion
Calories
167
Calories from fat
69
Calories from saturated fat
9.1
Total Fat
7.7 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
5.6 g
Cholesterol
0
Sodium
332 mg
Potassium
752 mg
Total Carbohydrate
20.6 g
Dietary Fiber
7.2 g
Sugars
0.2 g
Protein
7.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
