Choc Avocado Mousse

4	4	610
Ingredients	Minutes	Calories

Prep	Cook	Servings
2 min	2 min	1

Health Highlights

Ingredients

1 avocado(s)	Avocado
1 1/2 tbsp	Cacao powder, raw (to taste)
2 scoop	Whey protein powder, vanilla
2 tbsp	Water

Instructions

Halve, deseed and scoop out avocado into a medium sized mixing bowl.

Using either an electric beater or fork, blend the avocado until smooth.

Add the cacao powder, protein powder and water.

Beat again for 2 minutes with an electric beater or give your arms some exercise and whip up with a fork for about 4 minutes.

Pour into a bowl and enjoy!

Nutrition Facts

Name: Choc Avocado Mousse
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 servings
Ingredients: 1 avocado(s) Avocado; 1 1/2 tbsp Cacao powder, raw; 2 scoop Whey protein powder, vanilla; 1/8 cup Water

Per Portion

Calories 610

Calories from fat 322

Calories from saturated fat 62

Total Fat 36 g

Saturated Fat 6.9 g

Trans Fat 0

Polyunsaturated Fat 3.7 g

Monounsaturated Fat 20.1 g

Cholesterol 122 mg

Sodium 129 mg

Potassium 1465 mg

Total Carbohydrate 30 g

Dietary Fiber 16.9 g

Sugars 4.7 g

Protein 50 g

Dietary servings

Per Portion

Meat Alternative	2
Vegetables	2

Choc Avocado Mousse

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Choc Avocado Mousse

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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