Chocolate Cherry Chia Bowl

5 32 305
Ingredients Minutes Calories
Prep Cook Servings
2 min 30 min 1
Chocolate Cherry Chia Bowl
Health Highlights

Ingredients


3 tbsp Chia seeds
1 cup Almond milk, unsweetened (Or coconut milk)
1 tbsp Cacao nibs, raw
1/2 cup Red sour cherry (pitted and sliced)
1/4 tsp Stevia sweetener, powder (To taste, optional)

Instructions


  1. In a mason jar, use a fork to stir the chia seeds and milk for 2 minutes to avoid clumping.
  2. Add the cacao nibs, cherry slices, and stevia (optional) and mix well.
  3. Refrigerate for at least 30 minutes, and stir well before enjoying the fruits of your labor!

Notes:

Nutritional Highlights

  • Chia Seeds are a great source of protein and Omega 3 fatty acids.
  • Cherries are a rich source of polyphenols and vitamin C, which have antioxidant and anti-inflammatory properties.

Nutrition Facts

Per Portion

Calories 305
Calories from fat 180
Calories from saturated fat 50
Total Fat 20.0 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 192 mg
Potassium 542 mg
Total Carbohydrate 30 g
Dietary Fiber 15.7 g
Sugars 8.6 g
Protein 9.0 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 1.1
Milk Alternative 1.0

Energy sources


Pygal29%449.8618484112728141.902122108691259%334.00355810080106269.7287751312278512%348.33758513071695113.1614150620539829%59%12%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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