Chocolate Banana Berry Protein Shake

6 5 296
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Banana Berry Protein Shake
Health Highlights

Ingredients


1/2 cup Cottage cheese (1% M.F.)
1 scoop Whey protein powder, chocolate (any type)
1/2 large Frozen banana
1/2 cup Mixed berries (fresh or frozen)
1/2 cup Water
1/4 cup Ice cubes (approx. 1 handful)

Instructions


  1. In a blender combine all ingredients and blend on high until you've reached a smooth consistency! If it's not sweet enough, add an extra half banana or sweetener.

Nutrition Facts

Per Portion

Calories 296
Calories from fat 44
Calories from saturated fat 19.7
Total Fat 4.8 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 78 mg
Sodium 515 mg
Potassium 497 mg
Total Carbohydrate 32 g
Dietary Fiber 5.5 g
Sugars 17.9 g
Protein 34 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1
Milk Alternative 0.5

Energy sources


Pygal40%463.24181926080706167.2355978607294615%395.81911785701305281.3123282632668646%293.11676833115746182.6968884107215840%15%46%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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