Chocolate Chia Pudding

12 15 322
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Chocolate Chia Pudding
Health Highlights
Healthy Breakfast or Dessert, dairy-free, gluten-free Vegan option: sub agave for honey

Ingredients


2 tbsp Chia seeds
1 cup Coconut milk, sweetened
1 tbsp Cacao powder, raw
1 tbsp Honey
1/2 tsp Cinnamon
1 tbsp Mint, fresh (minced)
1 cup diced Pineapple
1 cup cubes Papaya
1 cup slices Banana (s)
1 tbsp Pumpkin seeds (pepitas)
1 tsp Cacao nibs, raw
1 tbsp Coconut, shredded

Instructions


  1. Soak Chia seeds in your choice of non-dairy milk for about 5 minutes
  2. Add cacao powder, honey and cinnamon to chia mixture and stir until well combined
  3. Top with fresh fruit, nuts and seeds. This recipe is completely modifiable for what you may have available to you. This recipe just provides and example.

Nutrition Facts

Per Portion

Calories 322
Calories from fat 89
Calories from saturated fat 44
Total Fat 9.9 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 41 mg
Potassium 695 mg
Total Carbohydrate 58 g
Dietary Fiber 10.8 g
Sugars 39 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.4

Energy sources


Pygal66%457.27811436999605236.5710901879877828%295.7734705142626170.38386239093937%361.77663867837896109.1631104819050166%28%7%CarbohydratesFatProtein

Meal Type(s)





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