Chocolate Chia Seed Pudding

5 5 332
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Chia Seed Pudding
Health Highlights
This chocolate chia pudding is the perfect alternative to store-bought chocolate pudding. It's perfect for kids and adults who love chocolate.

Ingredients


2 tbsp Cocoa powder, unsweetened
2 tbsp Chia seeds
2 cup Almond milk, unsweetened
2 tbsp Maple syrup
2 tsp Vanilla extract, pure

Instructions


  1. In a medium bowl, whisk together the cocoa powder and chia seeds.
  2. Pour in the almond milk and whisk until everything is combined.
  3. Add the maple syrup and vanilla extract, and whisk until all ingredients are combined.
  4. Cover the bowl and let it sit in the refrigerator for at least 4 hours or overnight.
  5. Serve the pudding cold with your favorite toppings and enjoy

Notes:

Chocolate chia seed pudding is a delicious and nutritious snack for kids. It is made with chia seeds, almond milk, cocoa powder, and maple syrup. Chia seeds are an excellent source of fiber, protein, and healthy fats, and they provide a range of other vitamins and minerals. Almond milk provides calcium and protein, while cocoa powder is rich in antioxidants. The sweetener adds some extra flavor and sweetness but can be omitted if desired. Altogether, this snack is a great source of fiber, protein, and healthy fats to help keep kids fueled throughout the day



Nutrition Facts

Per Portion

Calories 332
Calories from fat 115
Calories from saturated fat 17.9
Total Fat 12.8 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 360 mg
Potassium 673 mg
Total Carbohydrate 48 g
Dietary Fiber 12.4 g
Sugars 28.5 g
Protein 7.7 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 1.9

Energy sources


Pygal6%394.42004166044692.163711664370250%448.8290728646025192.849977174124235%306.1278032850982172.480712032611089%358.77107459244693.849488926357616%50%35%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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