Chocolate Covered Strawberries ( Wh30, DF, V, GF)

4 15 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 10
Chocolate Covered Strawberries ( Wh30, DF, V, GF)
Health Highlights
For those times you need to celebrate & want to keep your digestion happy. Great for those eating Whole 30, gluten free, dairy free, vegan, & eaters of all.

Ingredients


1 tbsp Coconut oil
1 cup Cacao Chips, unsweetened, Pascha 100%
2 date pitted Medjool date
20 large (3.5cm dia) Strawberries (with leaves, rinsed, patted dry)

Instructions


Blend the dates with coconut oil until smooth.

Add 1/2 cup water to bottom double boiler and bring to a simmer over medium heat.

In the top of the boilier, add chocolate chips and date/coconut oil mixture and stir until smooth and completely melted.

Remove chocolate from heat and set aside.

Line a 15’x10’x1“ cookie sheet with parchment paper.

While holding strawberries by the leaves, dip into the chocolate, until all but the last 1/2”, near the leaf, is covered. Lift and allow the excess chocolate to drip off. Set strawberries on parchment paper until all strawberries are covered.

Optional 

Immediately, after excess chocolate drips from each strawberry, roll it in dried coconut shreds, minced almonds or goji berries.

The chocolate should set in about 30 minutes.  Place in the fridge to speed up the process or to serve at a later time.

Serve and enjoy!

Notes:

This recipe was modified for you by Paula Yolles of FoodTastic Health to support your digestive needs while you enjoy a treat.


Nutrition Facts

Per Portion

Calories 172
Calories from fat 128
Calories from saturated fat 82
Total Fat 14.3 g
Saturated Fat 9.1 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 8.0 mg
Potassium 91 mg
Total Carbohydrate 9.7 g
Dietary Fiber 4.3 g
Sugars 5.0 g
Protein 3.5 g

Dietary servings

Per Portion


Fruit 0.4

Energy sources


Pygal17%425.6890548272291120.0828940161563974%354.79994937583024279.05367302229748%357.750222088472110.1176703731119217%74%8%CarbohydratesFatProtein

Meal Type(s)





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