Chocolate Cream Shake with Fiber

7 5 556
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Chocolate Cream Shake with Fiber
Health Highlights

Ingredients


25 gm Pea Protein Powder (1 scoop)
100 ml Cream, 35% M.F
1 tsp Cocoa powder, unsweetened
1 tbsp Sesame oil
1/3 tbsp (level) Psyllium seed husk
5 drop(s) Stevia sweetener, liquid
300 ml Water

Instructions


Mix the protein powder, the cocoa and the psyllium husk, add 300ml water and shake very well.

Add the sesame oil and the sweetener, shake again.

Add the cream, mixing but not shaking (else it will become foamy).

Drink within 30 minutes.


Nutrition Facts

Per Portion

Calories 556
Calories from fat 438
Calories from saturated fat 201
Total Fat 49 g
Saturated Fat 22.3 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 15.0 g
Cholesterol 117 mg
Sodium 343 mg
Potassium 148 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.8 g
Sugars 0.1 g
Protein 24.0 g

Dietary servings

Per Portion


Milk Alternative 2.0

Energy sources


Pygal4%391.02727790764635107.945639730410279%415.5650307185132275.219642793964217%334.6359510893489119.8856500631733279%17%CarbohydratesFatProtein

Meal Type(s)





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