Chocolate Dessert Hummus

4 10 227
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Chocolate Dessert Hummus
Health Highlights

Ingredients


2 cup Chickpeas, canned, drained (cooked or canned))
1/4 cup Cocoa powder, unsweetened
1/4 cup Maple syrup
3/4 cup Almond milk, unsweetened

Instructions


  1. Add all ingredients to a food processor or blender and blend until smooth. Occasionally scrape down the sides as needed.
  2. Transfer to a bowl and enjoy!

Notes:

  • Serve it With

    Pretzels, crackers, brown rice tortilla chips, rice cakes or spread on toast with sunflower seed butter, nut butter and/or banana slices.

  • More Toppings

    Add chocolate chips, coconut flakes, peanut butter chips and/or crushed hazelnuts.

  • Leftovers

    Refrigerate in an air-tight container up to 5-7 days.

  • Serving Size

    One serving is equal to approximately 1/2 cup.

Nutrition Facts

Per Portion

Calories 227
Calories from fat 44
Calories from saturated fat 6.5
Total Fat 4.9 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 279 mg
Potassium 317 mg
Total Carbohydrate 41 g
Dietary Fiber 9.8 g
Sugars 16.9 g
Protein 9.7 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 0.9

Energy sources


Pygal64%459.9398374474926231.189568785334519%292.77889854204716204.6198732040237217%335.2648985647821119.5093833673299264%19%17%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Side
Snack




?
Help