Chocolate Fruit Crisp

12 30 421
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Chocolate Fruit Crisp
Health Highlights

Ingredients


2 cup frozen Forest fruit mix, frozen
1 tbsp Arrowroot flour
1 tbsp Orange peel (zest)
1 tbsp Orange juice (fresh)
1 tbsp Coconut, shredded, unsweetened
2 tbsp Walnuts
1/4 cup Almond flour/meal, Bob's Red Mill
1 tbsp Coconut flour
1 tbsp Cacao powder, raw
1 1/2 tbsp Coconut oil
2 date pitted Medjool date
1 pinch Sea Salt

Instructions


Preheat the oven to 350°F.

In a bowl toss the fruit with 1 tbsp arrowroot flour, 1 pinch salt, orange zest and juice to coat.

Divide the fruit into two 8 ounce oven safe dishes.

In a food processor combine shredded coconut, walnuts, remaining salt and almond flour, coconut flour, cacao powder, oil, dates and pulse until ingredients are just incorporated and forms a moist but crumbly mixture (just enough to chop the dates/walnuts and mix in the coconut oil). Spread the topping evenly on top of the fruit mixture.

Divide the topping evenly on top of the two fruit dishes.

Bake in the oven or 20-25 minutes until slightly bubbly and topping is set and golden.

Serve immediately, at room temperature, or cold from the fridge.

Nutrition Facts

Per Portion

Calories 421
Calories from fat 219
Calories from saturated fat 95
Total Fat 24.3 g
Saturated Fat 10.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 162 mg
Potassium 420 mg
Total Carbohydrate 48 g
Dietary Fiber 8.3 g
Sugars 31 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 2.7
Grain 0.2
Meat Alternative 0.7

Energy sources


Pygal42%464.75065783460514172.2538245719928252%301.39617026967016234.006415520082336%362.70218946167927108.9718171145039242%52%6%CarbohydratesFatProtein

Meal Type(s)





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