Chocolate Peanut Butter Chia Pudding

8 15 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Chocolate Peanut Butter Chia Pudding
Health Highlights

Ingredients


2 tbsp Chia seeds
1 cup Coconut milk, sweetened
1 tbsp Peanut butter, natural
1 tsp Cacao powder, raw
1 tsp Agave nectar (syrup)
1/2 medium Banana (s)
1/2 tsp Cinnamon
1/4 tsp Vanilla extract, pure

Instructions


  1. Soak chia seeds in coconut milk for 5 minutes
  2. In a blender, add chia seed mixture and all other ingredients and blend well
  3. Divide into 2 portions

Nutrition Facts

Per Portion

Calories 181
Calories from fat 92
Calories from saturated fat 34
Total Fat 10.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 35 mg
Potassium 244 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.8 g
Sugars 9.6 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.6

Energy sources


Pygal1%381.6646501383342590.768662682685438%449.8920572824851139.9368232495994651%323.62946655861714213.3262398654596311%355.100101706614795.0496063986837438%51%11%AlcoholCarbohydratesFatProtein

Meal Type(s)

Snack




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