Chocolate Truffle Pudding ( Copy )

8 75 177
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 10 min 8
Chocolate Truffle Pudding ( Copy )
Health Highlights

Ingredients


4 cup Coconut milk, sweetened (full-fat; divided)
4 packette Stevia sweetener, powder (to taste; or xylitol)
1 tbsp Gelatin dry powder, unsweetened (grass-fed)
2 tsp Vanilla bean powder
3/4 cup Cacao powder, raw
4 tbsp Butter, grass fed, unsalted
1 tbsp Coconut oil (or MCT oil)
1/4 cup whole/halves Macadamia nuts, unsalted (plus additional for garnish; optional)

Instructions


1. Heat 1 cup coconut milk, xylitol, and gelatin in a saucepan over medium heat until dissolved; set aside.
2. In a blender, add remaining 3 cups coconut milk with vanilla powder, chocolate powder, butter, and oil. Blend thoroughly.
3. Add hot coconut milk-gelatin mixture and nuts to the blender and pulse until mixed.
4. Pour into muffin tins or ramekins and place in the fridge for an hour to set. Top with more nuts (if using).


Nutrition Facts

Per Portion

Calories 177
Calories from fat 128
Calories from saturated fat 78
Total Fat 14.3 g
Saturated Fat 8.7 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 3.1 g
Cholesterol 15.4 mg
Sodium 28.6 mg
Potassium 180 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.7 g
Sugars 3.3 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.1

Energy sources


Pygal18%426.43756272664166120.544541717821573%357.7920902785382279.8932932910686310%353.9175209518575111.2159514782007618%73%10%CarbohydratesFatProtein

Meal Type(s)





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