Chopped Salad

8 8 286
Ingredients Minutes Calories
Prep Cook Servings
6 min 2 min 2
Chopped Salad
Health Highlights

Ingredients


1 head Lettuce, romaine (Chopped)
1 cup Chickpeas, canned, drained
1 medium shallot(s) Shallots (thinly sliced)
1/2 cup chopped Red bell pepper
1 cup sliced Carrots
1/2 cup Cherry Tomatoes (Halved)
5 leaf Mint, fresh (Minced)
1 pinch Sea Salt (To taste)

Instructions


1. Mix all of the salad ingredients in a large bowl.

2. Drizzle with approved dressing of your choice.



Nutrition Facts

Per Portion

Calories 286
Calories from fat 46
Calories from saturated fat 7.5
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 409 mg
Potassium 1487 mg
Total Carbohydrate 54 g
Dietary Fiber 18.2 g
Sugars 21.3 g
Protein 14.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 8.7

Energy sources


Pygal63%460.3152139815096230.3486761152991616%294.71285728504944215.6437832656626821%326.74874695157047125.2549890761201163%16%21%CarbohydratesFatProtein

Meal Type(s)





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