Loaded Chorizo Omelette

11 17 508
Ingredients Minutes Calories
Prep Cook Servings
2 min 15 min 2
Loaded Chorizo Omelette
Health Highlights

Ingredients


1 tsp Ghee
57 gm Zucchini
57 gm White mushrooms (chopped)
86 gm Sausage, chorizo, pork and beef (chopped)
114 gm Waitrose Smoked Bacon (streaky)
1 tsp Paprika, smoked
1 tsp Hot pepper (chili) flakes ((optional))
114 gm Spinach (tightly packed)
4 large Egg (free-range)
1 tsp Salt and pepper (season to taste)
57 gm Avocado (medium; sliced, chopped or smashed)

Instructions


  1. Add the ghee to a medium sized non-stick skillet with the zucchini and mushrooms and cook through two minutes until softened slightly
  2. Add the chorizo and bacon and continue to cook until bacon is cooked through
  3. Stir in the paprika, chilli flakes (if using) salt and pepper then add the spinach and keep stirring allowing the spinach to wilt
  4. In a bowl, whisk the eggs together
  5. Pour the egg mixture into the skillet and cover creating the omelette
  6. Pre-heat the grill to high 
  7. Allow the omelette to cook on the hob on a low to medium heat for 3-5 minutes, until the majority of the egg looks cooked, be careful not to burn the bottom of the omelette
  8. Then place the omelette under the grill for 1 minute to cook the top, be careful with the handle of the skillet under the grill
  9. Smash the avocado, add the olive oil and optional chilli flakes then serve up half of the omelette with half of the smashed avo

Nutrition Facts

Per Portion

Calories 508
Calories from fat 352
Calories from saturated fat 72
Total Fat 39 g
Saturated Fat 8.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 12.2 g
Cholesterol 461 mg
Sodium 1225 mg
Potassium 1025 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.5 g
Sugars 2.7 g
Protein 32 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 1.1
Vegetables 3.1

Energy sources


Pygal6%395.15994536636424108.5694581962553569%430.62968763400056266.670755752144325%317.74956039738385133.153858088955626%69%25%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Main




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