White Bean & Chicken Chili

6 30 189
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
White Bean & Chicken Chili
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless (canned (drained) or cooked)
199 gm H‑E‑B Chopped Celery and Onions, 7 oz (full container)
1 tsp Fajita Spice Blend
114 gm Diced Mild Green Chiles (canned)
908 gm Chicken broth (stock), low sodium
851 gm White beans, canned (drained and rinsed)

Instructions


1.  Add chicken, Chopped Celery and Onions and green chilies. Cook 4-5 minutes or until onions begin to brown.

3. Add chicken broth and beans. Bring to a simmer for 3 minutes then reduce heat to low.

4. Cook chili an additional 20-30 minutes on low heat for flavors to meld.

5. Serve with a sprinkle of cheese, diced avocado, jalapeño or tortilla strips.


Nutrition Facts

Per Portion

Calories 189
Calories from fat 16.1
Calories from saturated fat 3.6
Total Fat 1.8 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 41 mg
Sodium 511 mg
Potassium 717 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.6 g
Sugars 1.8 g
Protein 21.1 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.5
Vegetables 0.9

Energy sources


Pygal47%467.29778046632936186.10280799057579%374.24402668031615282.5610145620931345%293.47384356895355180.3956597797065347%9%45%CarbohydratesFatProtein

Meal Type(s)





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