Chunky Monkey Banana Baked Oatmeal

14 60 797
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Chunky Monkey Banana Baked Oatmeal
Health Highlights
This easy, healthy Banana Baked Oatmeal recipe is freezer-friendly and naturally sweetened with bananas and pure maple syrup for the perfect breakfast!

Ingredients


3 medium Banana (s) (ripe; mashed)
2 large Egg
1 tsp Vanilla extract, pure
1 can (13.5oz) Coconut milk, reduced fat
2 tbsp Maple syrup (pure)
2 1/4 cup Rolled oats, dry
2 tsp Baking powder
1 tsp Cinnamon
1/4 tsp Salt
1/2 cup Coconut, shredded, unsweetened
1/2 cup Dark chocolate chips
1/2 cup Walnuts (chopped)
2 tbsp Coconut, shredded, unsweetened (for topping)
2 cup Greek yogurt, plain, 1% M.F.

Instructions


  1. Preheat the oven to 350 degrees F. Grease a 9x9 inch pan with oil and set aside.
  2. In a large bowl, whisk together the mashed banana, eggs, vanilla, coconut milk, and maple syrup until well combined.
  3. Add the dry ingredients to the bowl with the wet ingredients: oats, baking powder, cinnamon, and salt. Mix until combined, then fold in shredded coconut, chocolate chips, and walnuts.
  4. Pour mixture into prepared pan and smooth top. Sprinkle with reserved shredded coconut. Bake for 35-45 mins or until the edges are slightly golden brown. 
  5. Remove from the oven, allow to cool for 10 minutes, then cut into 6 slices and serve. 
  6. Top with extra banana slices, greek yogurt, a drizzle of maple syrup, or natural peanut butter (optional). 

Nutrition Facts

Per Portion

Calories 797
Calories from fat 334
Calories from saturated fat 150
Total Fat 37 g
Saturated Fat 16.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 8.0 g
Cholesterol 113 mg
Sodium 291 mg
Potassium 1108 mg
Total Carbohydrate 92 g
Dietary Fiber 12.4 g
Sugars 32 g
Protein 28.9 g

Dietary servings

Per Portion


Fruit 0.8
Grain 1.6
Meat Alternative 0.8
Milk Alternative 0.7

Energy sources


Pygal0%380.7547864860394590.7538364805258643%452.9029428507448150.9208159433497442%321.1635678096615210.2916851873685614%347.362762483622498.3076224198030543%42%14%AlcoholCarbohydratesFatProtein

Meal Type(s)





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