Chunky Monkey Overnight Oats (Low FODMAP)

11 10 618
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Chunky Monkey Overnight Oats (Low FODMAP)
Health Highlights
Dessert for breakfast? Yes Please! This high protein overnight oats recipes will keep you full for hours!

Ingredients


2 tbsp Peanut butter, smooth (natural)
1/4 tsp Vanilla extract, pure (can do 1/2 tsp if you want more vanilla flavour)
1/3 cup Almond milk, chocolate, unsweetened, Blue Diamond
1/4 cup Yoso Plain Unsweetened Coconut Yogurt
1/3 cup Rolled oats, dry (gluten free)
1/2 tbsp Cocoa powder, unsweetened
1 1/2 tsp Coconut sugar (or organic cane sugar or maple syrup)
1/2 small Banana (s)
15 gm Dairy-free mini chocolate chips (sprinkled on top; optional)
1 tbsp Peanuts (chopped; optional)
1 dash Cinnamon (sprinkled on top)

Instructions


  1. In a small saucepan, combine 1 1/2 tbsp of peanut butter, vanilla extract, and a splash of the milk. Warm over low heat while constantly stirring until the peanut butter becomes runny. 

  2. Add the yogurt, remaining milk, oats, cocoa powder, and sugar. Stir until well combined.

  3. Mash the banana into the mixture and mix well.

  4. Transfer the oat mixture to a small jar or sealed container. 

  5. Top with the remaining peanut butter and sprinkle over the peanuts and cacao nibs.

  6. Place in the fridge for at least an hour, until the oats are completely softened or overnight.

Notes:

Storage: The overnight oats can be stored in the fridge for up to 3 days.


Nutrition Facts

Per Portion

Calories 618
Calories from fat 300
Calories from saturated fat 75
Total Fat 33 g
Saturated Fat 8.4 g
Trans Fat 0
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 11.3 g
Cholesterol 0
Sodium 248 mg
Potassium 630 mg
Total Carbohydrate 68 g
Dietary Fiber 11.0 g
Sugars 23.3 g
Protein 16.8 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.9
Meat Alternative 1.2
Milk Alternative 0.7

Energy sources


Pygal0%380.975874586400490.7564132817411740%451.33026871587543144.383131544266949%320.23688313239734209.061688145930911%355.182876984319795.0201964476564940%49%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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