Cilantro-Lime Ranch Dressing

8 5 152
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Cilantro-Lime Ranch Dressing
Health Highlights

Ingredients


1 tbsp Coconut butter (manna, processed whole coconut)
1/4 cup Extra virgin olive oil
1/2 cup Water, filtered
1 whole lime(s) Lime juice (fresh)
1 tsp Apple cider vinegar
1 clove(s) Garlic
1/2 tsp Sea Salt
1 tbsp Cilantro (coriander)

Instructions


Place all ingredients except the cilantro in a blender and mix until thoroughly combined. If the dressing is too thick think with water until the desired consistency is reached.

Add the cilantro and blend for 10 seconds or more until just combined.

Notes:

Coconut butter, aka coconut manna, is solid at room temperature. You may need to soften in a warm water bath prior to using.


Nutrition Facts

Per Portion

Calories 152
Calories from fat 146
Calories from saturated fat 34
Total Fat 16.2 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 0
Sodium 297 mg
Potassium 11.6 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.8 g
Sugars 0.4 g
Protein 0.1 g

Dietary servings

Per Portion



Energy sources


Pygal4%391.2090064284633107.9688522718063496%369.3381158894413282.09986640180920%379.4485817512335107.2517325645974696%CarbohydratesFatProtein

Meal Type(s)





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