Cinnamon and Cardamom "Fat" Bombs

Health Highlights

Small, but delicious! "Healthy" Fats!

Ingredients

86 gm	Butter, unsalted
1/2 cup	Coconut, shredded, unsweetened
1/4 tsp	Cardamom, ground (green)
1/2 tsp	Vanilla extract, pure
1/4 tsp	Cinnamon (ground)

Bring the butter to room temperature.
Roast the shredded coconut carefully until they turn a little brown. This will create a delicious flavor, but you can skip this if you want. Let cool.
Mix together butter, half of the shredded coconut and spices in a bowl.
Form into walnut-sized balls with two teaspoons. Roll in the rest of the shredded coconut.
Store in refrigerator or freezer.

<a href="https://www.dietdoctor.com/low-carb/keto">keto</a> snack and LOVE butter

Calories 90

Calories from fat 85

Calories from saturated fat 48

Total Fat 9.4 g

Saturated Fat 5.3 g

Trans Fat 0.4 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.8 g

Cholesterol 19.9 mg

Sodium 2.1 mg

Potassium 16.1 mg

Total Carbohydrate 1.1 g

Dietary Fiber 0.5 g

Sugars 0.3 g

Protein 0.3 g