Cinnamon Protein Oats

4 10 382
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Cinnamon Protein Oats
Health Highlights

Ingredients


1/2 cup Oats, dry
1/2 scoop Vanilla Bone Broth Protein Powder
1/4 tsp Cinnamon
1 cup Coconut Milk, Unsweetened

Instructions


1. Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about seven to eight minutes or until oats are tender and most of the water is absorbed. Stir in the protein powder and cinnamon.

2. Transfer the cooked oats to a bowl and enjoy!


Notes:

Leftovers: Refrigerate in an airtight container for up to four days.                    

Additional Toppings: Fruit, nuts, or seeds.



Nutrition Facts

Per Portion

Calories 382
Calories from fat 90
Calories from saturated fat 43
Total Fat 10.0 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 4.7 mg
Potassium 285 mg
Total Carbohydrate 56 g
Dietary Fiber 8.2 g
Sugars 0.0 g
Protein 20.8 g

Dietary servings

Per Portion


Grain 3.9

Energy sources


Pygal55%466.85221570851104207.520188757453824%304.79279254708865240.2099374820929822%324.5220321869575127.0128130649971355%24%22%CarbohydratesFatProtein

Meal Type(s)





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