11 | 35 | 377 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
5 min | 30 min | 1 |
1 large | Egg |
1 tbsp | Coconut oil |
1 tbsp | Coconut milk, sweetened |
2 tsp | Maple syrup, pure |
1/2 tsp | Vanilla extract, pure |
4 tsp | Coconut flour |
1 dash | Cinnamon |
1/4 tsp | Baking soda |
1 pinch | Salt |
1 small | Banana (s) (mashed, for streusel) |
1/2 tsp | Cinnamon (for streusel) |
Preheat oven to 350 degrees.
Whisk the egg, oil, milk, syrup and vanilla extract in a small bowl.
Stir in the flour, cinnamon, baking soda and salt.
In a separate bowl, combine the mashed banana with the cinnamon.
Grease a ramekin or muffin tin and pour in ⅔ of the batter. Spread the mashed banana in a single layer on top of the batter, then finish with the remaining ⅓ of batter.
Bake for 30 minutes, or until a toothpick comes out clean.
Enjoy!
Fruit | 0.9 |
Meat Alternative | 0.6 |