Classic Chicken Noodle Soup

17 50 338
Ingredients Minutes Calories
Prep Cook Servings
20 min 30 min 4
Classic Chicken Noodle Soup
Health Highlights
The most soothing, comforting, cozy soup! Quick and easy to make; you’ll be taking comfort in this nostalgic favorite in no time!

Ingredients


1 tbsp Olive Oil, Extra Virgin
1 medium Yellow onion (diced)
3 medium Carrots (peeled and diced)
2 large stalk(s) Celery (diced)
3 clove(s) Garlic (minced)
1 tbsp Ginger root (freshly grated; ground works to)
1 tbsp Lemongrass (minced)
1 tbsp Thyme, fresh (chopped)
1 tbsp Rosemary, fresh (chopped)
5 cup Chicken broth (stock), low sodium
2 leaf Bay leaf
1 cup Water
454 gm Chicken thighs, boneless, skinless
1 cup Rotini, dry (or pasta of choice)
1 whole lemon(s) Lemon juice
1 dash Salt and pepper (to taste)
2 tbsp Chives (chopped fresh; optional)

Instructions


  1. Heat olive oil in a large stockpot or Dutch oven over medium heat. 
  2. Add onion, carrots, and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. 
  3. Stir in garlic, ginger, lemongrass, thyme, and rosemary until fragrant, about 1-2 minutes.
  4. Whisk in chicken stock, bay leaves, and water; bring to a boil. 
  5. Add chicken; reduce heat and simmer. Cook, covered until the chicken is cooked through, about 10-12 minutes. 
  6. Remove chicken and shred, using two forks; set aside.
  7. Stir in pasta and cook until tender, about 8-10 minutes.
  8. Stir in shredded chicken and lemon juice; season with salt and pepper, to taste.
  9. Serve immediately, garnished with chives, if desired.

Nutrition Facts

Per Portion

Calories 338
Calories from fat 79
Calories from saturated fat 16.8
Total Fat 8.8 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 107 mg
Sodium 414 mg
Potassium 659 mg
Total Carbohydrate 37 g
Dietary Fiber 4.3 g
Sugars 6.4 g
Protein 29.2 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.3
Vegetables 1.8

Energy sources


Pygal42%464.91396436128366172.871259492446223%360.1938418096280.4855461334654535%302.27200817395976154.276274891765942%23%35%CarbohydratesFatProtein

Meal Type(s)

Side
Soup




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