| 2 | 5 | 9 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 tbsp (level) | Psyllium seed husk |
| 1 tsp | Bentonite Clay |
Add psyllium husks and bentonite clay to a plastic or glass shaker bottle. Be careful not to allow the clay to touch anything metal as it will leach metal from the item.
Add 8oz of warm water to the container and shake well.
Drink immediately followed by another 8oz glass of water.
This bentonite clay and psyllium husk combination is a very powerful cleanser. It aids in promoting a healthy gut microbiome, lowers cholesterol, controls blood sugar, lowers blood pressure, helps in weight loss endeavors as well as cleanses the colon. When I feel the need for a little extra support, I'll take mine just before bedtime. The body repairs itself during sleep which is the perfect time for maximum absorption and efficacy.
