| 5 | 5 | 174 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
| 1/2 cup | Blueberries |
| 1/3 cup | Chia seeds, ground |
| 1 tsp | Coconut flakes |
| 1 cup | Coconut milk, sweetened |
| 1 tsp | Vanilla extract, pure |
1. Combine chia seeds, coconut milk, and vanilla in the mason jar and mix.
2. Cover the jar and let sit overnight (3 hours minimum, but more than 6 hours is ideal).
3. Top with coconut shreds and blueberries.
No blueberries? Raspberries, strawberries, blackberries will work just great too!
Nutritional Highlights:
Blueberries - an excellent source of flavonoids which are excellent antioxidants
Chia Seeds - rich in antioxidants and an excellent source of omega 3 Fatty acids
| Fruit | 0.5 |
| Meat Alternative | 0.9 |
